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Athleticus sleep routine blog
Sleep

The Importance of a Sleep Routine

T here's no secret that sleep plays a vital role in good health and various aspects of our brain function. When we are sleep deprived…
Recovery

It’s Not Your Knees, It’s Your Hips

One of the most common injuries treated by physical therapists is knee pain. From elite runners to sedentary individuals, one third of Americans report experiencing…

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